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PERSONAL training

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welcome to UFO at home 1-on-1 personal training

Let's Get Fit Together

  • Let's connect and discuss your fitness, body and lifestyle goals.

  • Once we're aligned, we'll journey together on your Personal Training assist you reach the goals and journey towards a fitter, healthier, happy you with your coach*. ​

  • Here's what's on offer:

Guided sessions with your UFO Personal Trainer.

As part of the Silver Package together with your PT, a link into a community of likeminded people on a similar journey towards you.

Let's Journey together


Step 1. Assessment

Time to get a better understanding of where you are at, what your goals are, what you struggle with, and where we are heading.

Step 2. Program design

Post assessment, your coach will put together your at home Personal Training plan for you.


Step 3. Let's Get Started

Now with the plan in place, we can start the journey to a fitter, stronger, healthier you.

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$, € and £

Pricing subject to exchange rate 

Personal Training

Personal Training sessions designed around your goals

R550.00 per session


Daily Training Plan through TrainingPeaks, nutritional advise, weekly adjustments to plan.

R1100.00 a month

*NOTE* If you would like to meet during the month in person or via Skype or WhatsApp Video, this can also be arranged and we charge an hourly rate of R450.00, or R350.00 for 30 minutes. Extra phone, Skype or WhatsApp time billed at R8.50 per minute, unless initiated by your coach.


For more information on Online Personal Fitness, Health & Lifestyle coach contact us.

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